Weigh In record (no journal entry) for 11 January 2021
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65 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1613 kcal
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Fat: 44.86g | Prot: 155.18g | Carbs: 149.44g.
Breakfast: Jahe, Tropicana Slim Gula, Putih Telur Matang, Soto Ayam, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Buncis, Tempe Goreng, Tropicana Slim Gula, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Ikan Tenggiri. Dinner: Tropicana Slim Gula, Udang Kukus atau Rebus, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Edamame. more...
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1944 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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DIDIK HARIONO's Weight History
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