Weigh In record (no journal entry) for 10 January 2021
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2183 kcal
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Fat: 77.26g | Prot: 91.98g | Carbs: 274.63g.
Breakfast: Leinöl, Kaufland Walnüsse, Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Knorr Knoblauch Sauce, Palmin Kokosfett, Pellkartoffeln, Butter, Edeka Mischgemüse, Ja! Hähnchenbrust Filetsteaks. Dinner: Chicoree, Ja! Delikatess Hähnchenbrust, Sauerkraut, Ingwer, Zwiebeln, Florette Rucola, Florette Feldsalat, Gurke (Geschält), Rispentomaten, Rote Paprika, Harry Vollkornbrot, Harry Das Volle Korn Katen, Makrele Geräuchert, Olivenöl, Metzger Schweinefleisch, Mett. Snacks/Other: Schokoliebe Edel-Zartbitter Schokolade, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Mandarine, Möhren, Äpfel. more...
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2355 kcal
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Exercise:
rad - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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combatiente's Weight History
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