Weigh In record (no journal entry) for 10 January 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2630 kcal
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Fat: 90.11g | Prot: 191.63g | Carbs: 260.77g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Vanajan Vohvelit Kaakao-Vanilja, Piparkakku, Parsakaali, Maitokahvi, Keitetty Kananmuna, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Pingviini Aino Ihana Maitosuklaa, Ullan Pakari Ullan Ruis, Oliiviöljy, Pestokastike, Palsternakka, Perunat (ilman Suolaa, Keitetty), Punajuuri, Punasipuli, Porkkanat, Lanttu, Kariniemen Kalkkunan Filee. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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