Weigh In record (no journal entry) for 13 October 2013
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2013:
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3743 kcal
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Fat: 104.97g | Prot: 149.71g | Carbs: 544.65g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, K-Classic Pflaumenmus Fein Gewürzt, Stauffenberg Rosinenstuten, harry sandwich, lätta. Lunch: harry sandwich, lätta, aprikosenkonfitüre, Rokoma Pflaumenmus, Stauffenberg Rosinenstuten. Dinner: Juwel Minutenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rapsöl, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Tamara Sauerkirsch Konfitüre Extra, Stauffenberg Rosinenstuten, Borggreve Gewürz-Spekulatius. more...
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2523 kcal
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Exercise:
rad g1 - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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