Weigh In record (no journal entry) for 10 January 2021
|
94.0 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
2280 kcal
|
Fat: 121.14g | Prot: 116.21g | Carbs: 192.24g.
Breakfast: Water, Chiquita Banana, Quaker Steel Cut Oatmeal. Lunch: Kikkoman Soy Sauce, Cooked Carrots, Mature Onions, Broccoli , Botan Calrose Rice, Dynasty Sesame Seed Oil, Old Neighborhood Beef Shaved Steak. Dinner: Delimex Beef Taquitos (5), Calavo Avocado. Snacks/Other: Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings, Water. more...
|
|
2405 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|