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yarensekeer
Journal
10 Jan 21
yarensekeer's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
87 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
853 kcal
Fat: 36.22g | Prot: 47.01g | Carbs: 87.81g.
Breakfast:
Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Susamlı Simit.
Dinner:
Beyaz Ekmek, Mantarlı Tavuk Sote.
Snacks/Other:
Profiterol.
more...
2302 kcal
Exercise:
Yoga - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yarensekeer's Weight History
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