Weigh In record (no journal entry) for 10 January 2021
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1476 kcal
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Fat: 64.30g | Prot: 55.91g | Carbs: 182.99g.
Breakfast: Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Rozzano Spinach and Cheese Ravioli. Lunch: Maille Whole Grain Dijon Mustard, Kraft Singles White American Cheese Slices, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Trader Joe's Autumnal Harvest Soup. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Dijon Mustard, Great Value Frozen Peas & Carrots, Cuties Clementines. more...
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Gaining 2.5 kg a Week
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thereturnoftheking's Weight History
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