Weigh In record (no journal entry) for 04 January 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1312 kcal
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Fat: 52.23g | Prot: 75.37g | Carbs: 134.14g.
Breakfast: Hacendado Plátano, Embutidos de Carne, Tomates Cherry, Schar Pan sin Gluten Classico. Lunch: Hacendado Fresa o Freson, Tomates Cherry, Hacendado Judía Verde Redonda, Salmón. Dinner: Puré de Coliflor. Snacks/Other: Hacendado Leche de Soja, Mandarina, Frutos Secos Tostados, Hacendado Zanahoria. more...
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1814 kcal
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Exercise:
Libre - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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