Weigh In record (no journal entry) for 10 January 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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288 kcal
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Fat: 12.72g | Prot: 15.69g | Carbs: 27.83g.
Snacks/Other: Mead Johnson Choco Milk, Liconsa Leche Fortificada, Manteca de Cerdo, SRS Huevo, Queso Fresco, Nido Leche Entera. more...
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Gaining 0.8 kg a Week
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Alfredoelmagnifico's Weight History
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