Weigh In record (no journal entry) for 10 January 2021
|
74.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1104 kcal
|
Fat: 32.30g | Prot: 37.50g | Carbs: 167.83g.
Breakfast: Sobremesa de Gelatina, Cafezinho. Lunch: Salada Vinagrete, Swift Pernil sem Osso Temperado, Couve Manteiga Refogada, Arroz Branco (Longo, Cozido). Dinner: Pão Francês, Pipoca Branca (em Óleo). Snacks/Other: Dori Amendoim tipo Japonês , Bala de Coco. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina M Fagundes's Weight History
|