Weigh In record (no journal entry) for 10 January 2021
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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825 kcal
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Fat: 41.98g | Prot: 83.89g | Carbs: 29.36g.
Breakfast: Tahu Kukus. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bakso. Snacks/Other: Usus Ayam. more...
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Losing 1.2 kg a Week
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ikhsan29's Weight History
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