Weigh In record (no journal entry) for 10 January 2021
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2499 kcal
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Fat: 124.65g | Prot: 91.54g | Carbs: 262.69g.
Breakfast: Bananas, Oatmeal, Cappuccino, 2% Fat Milk, Brown Sugar. Lunch: Grimm's Vegetable Tortilla Wraps, Beets (Drained, Cooked, Boiled) , Hummus , Extra Virgin Olive Oil, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Lindt Lindor, Ferrero Ferrero Rocher, Activia Vanilla Yogurt, Cappuccino. more...
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Gaining 4.3 kg a Week
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