Weigh In record (no journal entry) for 10 January 2021
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108.6 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1677 kcal
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Fat: 95.43g | Prot: 95.00g | Carbs: 111.15g.
Breakfast: Crustless Quiche. Lunch: LeanFit Whey Protein Shake - Vanilla, Chiquita Banana. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Crackers. Snacks/Other: Great Value Dry Roasted Peanuts, Water, Green Tea, Coffee. more...
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3210 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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