Weigh In record (no journal entry) for 10 January 2021
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95.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1293 kcal
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Fat: 71.42g | Prot: 91.19g | Carbs: 87.52g.
Breakfast: Peyman Çiğ Badem, Çerezya Ceviz İçi. Lunch: Badem, Ayva, Yeşil Elma, Yeşil Elma, Peyman Çiğ Badem. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Çerezya Ceviz İçi, Badem, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.9 kg a Week
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mustafablake's Weight History
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