Weigh In record (no journal entry) for 10 January 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2431 kcal
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Fat: 60.48g | Prot: 169.13g | Carbs: 313.92g.
Breakfast: Noel Galletas de Navidad, Huevo Frito sin Grasa, Tamal Tolimense. Lunch: Colanta Leche en Polvo Descremada, Quaker Avena en Hojuelas, Natri Arequipe sin Azúcar Añadida, Arroz Blanco, Tomates, Pepino (Pelado), Huevo de Codorniz, Punta Picana. Dinner: Banano, Colanta Leche Entera, Quaker Avena en Hojuelas , Pechuga de Pollo a la Plancha, Banano, Colanta Leche Entera. more...
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Losing 0.7 kg a Week
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juan carlos cuellar's Weight History
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