Weigh In record (no journal entry) for 10 January 2021
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1930 kcal
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Fat: 91.69g | Prot: 64.42g | Carbs: 214.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indomilk Kental Manis, Blue Band Mentega, Kraft Cheddar, Sate Ayam, Jagung Rebus. Lunch: Mie Ayam, McDonald's Beef Burger, Jagung Rebus, Tahu Isi. Dinner: Maicih Keripik, Apollo Roka Wafer Ball, Bakwan, Cahkwe. Snacks/Other: Rebo Kuaci Milk Flavor, Nissin Walens Choco Soes. more...
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Gaining 1.0 kg a Week
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dils.dils's Weight History
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