Weigh In record (no journal entry) for 10 January 2021
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103.5 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2780 kcal
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Fat: 92.53g | Prot: 108.67g | Carbs: 327.55g.
Breakfast: Bimbo Donas, Lala Leche Deslactosada Light, Bolillo, La Costeña Salsa Catsup, Papa Asada, Huevo Revuelto. Lunch: Member's Mark Galletas Danesas de Mantequilla, Vips Enchiladas Suizas, Sopa de Papa. Dinner: Lala Leche Deslactosada Light, Starbucks Rosca de Reyes. Snacks/Other: Member's Mark Galletas Danesas de Mantequilla. more...
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3409 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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geelegar's Weight History
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