Weigh In record (no journal entry) for 10 January 2021
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62.6 kg
Lost so far: 15.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1216 kcal
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Fat: 58.26g | Prot: 66.91g | Carbs: 103.46g.
Breakfast: Tassimo Café Crema. Lunch: Trattoria Alfredo Pizzatasche Schinken. Dinner: 7Gün Ayran, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fischer Stolz Kabeljauburger Paniert, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kinder Schoko Nikolaus, Tangerines (Mandarin Oranges) . more...
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Losing 2.8 kg a Week
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