Weigh In record (no journal entry) for 10 January 2021
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97.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1398 kcal
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Fat: 38.79g | Prot: 48.86g | Carbs: 226.48g.
Breakfast: Canela, Abacaxi. Lunch: Queijo Fresco, Predilecta Milho Verde em Conserva, Molho Branco, Macarrão Integral Cozido. Dinner: Canela, Abacaxi. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Pastel de Carne, Trident Hortelã, Água de Coco, Suco de Melão, Melancia. more...
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Gaining 1.1 kg a Week
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alinedsf's Weight History
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