Weigh In record (no journal entry) for 10 January 2021
|
64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1686 kcal
|
Fat: 140.63g | Prot: 83.02g | Carbs: 26.94g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Namet Sucuk, İçim Krem Peynir, Yumurta, Peyman Çiğ Badem, Bahçıvan Rende Mozzarella Peyniri. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|