Weigh In record (no journal entry) for 10 January 2021
|
97.7 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1142 kcal
|
Fat: 57.48g | Prot: 82.82g | Carbs: 73.04g.
Lunch: Brócolis, Queijo Provolone, Carne de Vaca Assada, Legumes Salteados, Filé de Frango Grelhado, Bauducco Chocottone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|