Weigh In record (no journal entry) for 05 January 2021
|
98.7 kg
Lost so far: 13.3 kg.
Still to go: 98.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1766 kcal
|
Fat: 60.21g | Prot: 204.04g | Carbs: 88.79g.
Breakfast: Cooked Beets (from Canned, Fat Not Added in Cooking), Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Cooked Salmon, White Rice (Medium-Grain, Cooked). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Egg, Egg White, Coffee Joy Coffee Biscuit. more...
|
Gaining 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|