Weigh In record (no journal entry) for 10 January 2021
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1629 kcal
|
Fat: 75.94g | Prot: 113.67g | Carbs: 129.65g.
Breakfast: Nescafé Tradición, Damasco, Plátano, Avena, Loncoleche Yogurt Protein Natural Endulzado . Lunch: Cachantun Más Citrus Limón, King Hamburguesa de Pollo, Lechuga, Cebollas, Tomates, Aceite Vegetal, Asiento. Dinner: Nescafé Tradición, Calo Queso Gauda, Huevo (Entero). Snacks/Other: Soprole Panna Cotta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ximenavas's Weight History
|