laelils-'s Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

45.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1057 kcal

Fat: 22.52g | Prot: 47.28g | Carbs: 167.35g. Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Ubi Jalar (Manis). Lunch: Sayuran Rebus (tanpa Daging), Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...

1229 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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laelils-'s Journal, 10 Jan 21

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laelils-'s Weight History