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laelils-
Journal
10 Jan 21
laelils-'s Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
45.9 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1057 kcal
Fat: 22.52g | Prot: 47.28g | Carbs: 167.35g.
Breakfast:
Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Ubi Jalar (Manis).
Lunch:
Sayuran Rebus (tanpa Daging), Tahu Kukus.
Snacks/Other:
Roma Sari Gandum Sandwich Coklat.
more...
1229 kcal
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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laelils-'s Weight History
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