Weigh In record (no journal entry) for 10 January 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1465 kcal
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Fat: 62.98g | Prot: 73.08g | Carbs: 149.43g.
Breakfast: Panco Bolo Sabor Laranja, Queijo Minas, Panco Pão de Forma Premium, Ovo Mexido. Lunch: Tomates, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Adria Bolacha Água e Sal, Trakinas Bolacha Recheada Meio a Meio, Trakinas Bolacha Recheada Meio a Meio, Cheetos Salgadinho. more...
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Losing 3.2 kg a Week
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bia.buzza's Weight History
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