Weigh In record (no journal entry) for 10 January 2021
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75 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1576 kcal
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Fat: 82.85g | Prot: 84.91g | Carbs: 124.80g.
Breakfast: Butter Croissants . Lunch: CRU Keto Vegan Bun, Smoked Salmon, Alpro Almond Milk, Sugar, Aldi Red Pepper Houmous, Poached Egg . Dinner: Keto Granola, Chicken (Breaded and Fried) , White Rice (Long-Grain, Cooked) . Snacks/Other: Halo Top Blueberry Crumble, Grenade Carb Killa Peanut Nutter. more...
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Gaining 0.1 kg a Week
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