Weigh In record (no journal entry) for 10 January 2021
|
59 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1436 kcal
|
Fat: 71.04g | Prot: 56.13g | Carbs: 146.13g.
Breakfast: Bayam, Tomat Merah, Cheetos Jagung Bakar (18g), Tempe Orek, Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Rendang, Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Dinner: Jamur Tiram, Sambal Goreng, Jagung Manis Kuning, Cumi-cumi, Telur, Tempe Orek, Semur Daging, Nasi Putih. Snacks/Other: Bakwan, Risoles, Tempe Goreng Tepung, Tahu Isi, Kusuka Keripik Singkong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|