Weigh In record (no journal entry) for 10 January 2021
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59 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1436 kcal
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Fat: 71.04g | Prot: 56.13g | Carbs: 146.13g.
Breakfast: Bayam, Tomat Merah, Cheetos Jagung Bakar (18g), Tempe Orek, Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Rendang, Thousand Island Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Dinner: Jamur Tiram, Sambal Goreng, Jagung Manis Kuning, Cumi-cumi, Telur, Tempe Orek, Semur Daging, Nasi Putih. Snacks/Other: Bakwan, Risoles, Tempe Goreng Tepung, Tahu Isi, Kusuka Keripik Singkong. more...
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Losing 0.1 kg a Week
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yunitakusumalarisa's Weight History
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