Weigh In record (no journal entry) for 10 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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523 kcal
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Fat: 18.93g | Prot: 24.16g | Carbs: 64.42g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo, Mandarina, Wasa Original. Lunch: Nescafé Cappuccino , Hacendado Leche Desnatada, Mandarina. Dinner: Hacendado Sopa Maravilla. more...
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Losing 1.4 kg a Week
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