verstraetenf's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

51.1 kg Lost so far: 6.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1062 kcal

Fat: 31.76g | Prot: 42.50g | Carbs: 150.60g. Breakfast: Alpro Yoghurt - Natuur, Granola, Banaan. Lunch: Boni Pizza Verdure E Mozzarella. Dinner: Melksaus, Kool, Vegetarische Hamburgers, Witte Rijst. more...

1665 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Hula Hoop - 40 minutes, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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verstraetenf's Journal, 10 Jan 21

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verstraetenf's Weight History