Weigh In record (no journal entry) for 10 January 2021
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1183 kcal
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Fat: 45.91g | Prot: 88.58g | Carbs: 104.38g.
Breakfast: Butter , Boiled Egg, Coffee. Lunch: Quaker Steel Cut Oatmeal. Dinner: Campbell's Healthy Request Chunky Beef with Country Vegetables, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Apples , Chobani Mixed Berry Blended Greek Yogurt. more...
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Losing 9.5 kg a Week
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jimmyo152's Weight History
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