Weigh In record (no journal entry) for 10 January 2021
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72 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1356 kcal
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Fat: 46.75g | Prot: 89.62g | Carbs: 147.05g.
Breakfast: Lipton Ice Tea Pêche, Riz Basmati (Cuit), Huile d'Olive, Oeuf sur le Plat. Dinner: Carottes, Brocoli, Haricots Verts(Congelés), Tomates, Olives Vertes, Filet de Poulet. more...
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Losing 1.5 kg a Week
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Kmeleone's Weight History
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