Weigh In record (no journal entry) for 10 January 2021
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1340 kcal
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Fat: 68.21g | Prot: 58.10g | Carbs: 122.59g.
Breakfast: Kaffee, Apfelsinen. Lunch: Semmel, Nordsee Backfisch. Dinner: Kaufland Ajvar Mild, K-Classic Oliven Grün Entsteint, Heinrichsthaler Chilikäse, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Bauernbrot. Snacks/Other: Kekse. more...
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Gaining 2.1 kg a Week
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