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semangat terus walau kadang gak yakin 😇
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1366 kcal
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Fat: 52.11g | Prot: 73.26g | Carbs: 158.28g.
Breakfast: WRP WRP Everyday Vanilla. Lunch: Borges Extra Light Olive Oil, ABC Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Tropicana Slim Minyak Jagung, Minyak Wijen, Ampela. Snacks/Other: Heavenly Blush Greek Style Yogurt With Granola, Dua Kelinci Kacang Sangrai, Pepaya, Ubi Ungu Rebus, East Bali Cashews Granola Bites Chocolate Vanilla, Apel Pink Lady. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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noerbaningsih's Weight History
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