Weigh In record (no journal entry) for 10 January 2021
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1476 kcal
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Fat: 70.00g | Prot: 73.79g | Carbs: 134.50g.
Breakfast: Kawa. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana , Marwit Surówka Wiosenna, Ogórek (ze Skórką), Biedronka Kasza Kuskus , Pierś z Kurczaka Upieczona lub Zapiekana , Marwit Surówka Wiosenna, Ogórek (ze Skórką), Biedronka Kasza Kuskus . Dinner: Cukier Puder, Masło Orzechowe, K-Classic Śmietanka 30%, Magnetic Czekolada Mleczna, Biedronka Ser Mascarpone, Herbatniki. Snacks/Other: Jabłko. more...
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1750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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