Weigh In record (no journal entry) for 10 January 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1231 kcal
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Fat: 47.12g | Prot: 85.34g | Carbs: 112.86g.
Breakfast: ProAction Whey Protein, Parmalat Latte Parzialmente Scremato, Fette Biscottate, Aia Aequilibrium Petto di Pollo al Forno, Caffè (Espresso). Elevenses: Fior Fiore Coop Spremuta Di Frutta 100% Mela Italiana. Lunch: Coop Panettone Classico, Suzi Wan Vermicelli di Riso, Cozze. Tea: Smart Yogurt Magro alla Pesca e Maracuja da Bere , Skippy Burro di Arachidi. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Hamburger di Chianina. more...
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Gaining 2.1 kg a Week
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