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1 aydır 82 kilo altına düşememek bugün 81 leri görmek sevindirici😍
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1462 kcal
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Fat: 65.08g | Prot: 40.74g | Carbs: 186.32g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Şekersiz Çay, Bal, Beyaz Ekmek, Menemen, Poğaça. Lunch: Ülker Coco Star, Elma, Dr. Oetker Kakaolu Puding. Dinner: Eker Ayran, Portakal, Etli Türlü, Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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arwen_tolga's Weight History
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