Weigh In record (no journal entry) for 10 January 2021
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
901 kcal
|
Fat: 20.25g | Prot: 34.40g | Carbs: 151.66g.
Breakfast: Dinkelbrötchen, Äpfel, Orangen, Demeter Speisequark Zubereitung Magerstufe. Lunch: Olivenöl, Mais, Kraft Ketchup, Rote Zwiebeln, Spitzpaprika, Karotten, Aubergine, Rote Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Hefezopf. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katjaschm's Weight History
|