Weigh In record (no journal entry) for 10 January 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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901 kcal
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Fat: 20.25g | Prot: 34.40g | Carbs: 151.66g.
Breakfast: Dinkelbrötchen, Äpfel, Orangen, Demeter Speisequark Zubereitung Magerstufe. Lunch: Olivenöl, Mais, Kraft Ketchup, Rote Zwiebeln, Spitzpaprika, Karotten, Aubergine, Rote Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Hefezopf. more...
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Losing 1.4 kg a Week
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katjaschm's Weight History
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