Weigh In record (no journal entry) for 10 January 2021
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61.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1083 kcal
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Fat: 48.20g | Prot: 99.73g | Carbs: 57.44g.
Breakfast: 鮪魚蛋餅. Lunch: 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 雞胸肉. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片. more...
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Gaining 1.1 kg a Week
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Queena53's Weight History
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