Weigh In record (no journal entry) for 10 January 2021
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106.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1785 kcal
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Fat: 73.97g | Prot: 91.60g | Carbs: 178.74g.
Breakfast: Lidl Appelsiinimehu, Milbona Cottage Cheese, Elovena Puuro. Lunch: Hesburger Tuplajuustohampurilainen. Dinner: Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Lidl Appelsiinimehu, Danone Activia Viljajogurtti, Dulano Kalkkunaleike, Lidl Kermajuusto, Lidl Hapankorppu. more...
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Losing 7 kg a Week
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peppi1969's Weight History
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