Weigh In record (no journal entry) for 06 January 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1604 kcal
|
Fat: 42.58g | Prot: 138.04g | Carbs: 174.35g.
Breakfast: 아마씨, 시금치, 비트, 토마토, 삶은 당근, 아몬드, 임팩트웨이 초코스무스, 매일유업 저지방우유, 볶은 아마씨, 오트밀. Lunch: 쎈쿡 100% 통곡물밥, 닭가슴살, 구운계란. Dinner: 쎈쿡 100% 통곡물밥, 닭가슴살, 구운계란. Snacks/Other: 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|