Weigh In record (no journal entry) for 10 January 2021
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68 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1084 kcal
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Fat: 47.60g | Prot: 60.46g | Carbs: 105.86g.
Breakfast: Zwagerman Gerookte Kipfilet, Heinz Sandwichspread Naturel, Omelet of Roerei met Groenten. Lunch: Coop Komijnekaas 20+, AH Brabants Worstenbroodje. Dinner: AH Alcoholvrije Wijn, Cherrytomaten, Prepare, Jumbo Jonge Kaas 48+, Jumbo Biologische Maiswafels, AH Gebakken Spekjes, Bressot Kruidenroomkaas, Spinazie. Snacks/Other: Philadelphia Naturel Light, Zwagerman Gerookte Kipfilet. more...
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1696 kcal
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Exercise:
Squats (Legs) - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sanchootje's Weight History
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