Weigh In record (no journal entry) for 10 January 2021
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89.2 kg
Lost so far: 16.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1790 kcal
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Fat: 135.90g | Prot: 101.73g | Carbs: 45.56g.
Breakfast: Boter, Boni Slagroom 40%, Koffie, Body & Fit Whey Choco, Wit Brood, Ei, Milbona Emmental Geraspt. Lunch: Aldi Chèvrefin, Aldi Mager Ontbijtspek, Boni Slagroom 40%, Boter, Delhaize Kerstomaat, Komkommer (met Schil), Radijs, Olijfolie, Azijn (Cider), Rucola Sla, Ijsbergsla. Dinner: Boni Arachide Olie, Ajuin, Knoflook, Boni Slagroom 40%, Boter, Champignons, Carrefour Varkensmignonette. Snacks/Other: Chêne d'argent Petit Saint Paulin, Côte d'Or Mignonnette Melk, Geroosterde Pistachenoten (Gezouten). more...
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Losing 1.7 kg a Week
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Tomstaelens's Weight History
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