Weigh In record (no journal entry) for 12 October 2013
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78.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1137 kcal
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Fat: 37.66g | Prot: 63.53g | Carbs: 140.80g.
Breakfast: Hacendado Panecillos Tostados, Jamón Cocido, Café con Leche Semi Descremada. Lunch: Peras, Plátano, Gambas Peladas, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Macarrones. Dinner: Leche Semidesnatada sin Lactosa, Hacendado Sardinillas en Aceite Oliva, Hacendado Mejillones en Escabeche, Hacendado Navajas, Panecillos Tostados. more...
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2682 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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