Weigh In record (no journal entry) for 10 January 2021
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1909 kcal
|
Fat: 96.24g | Prot: 59.99g | Carbs: 182.69g.
Breakfast: Nutella Nutella, Edeka Dinkelbrötchen, Marmelade, Milfina Butter, Honig. Lunch: Latte Macchiato, REWE Apfelstreuselkuchen, Teviana Windbeutel mit Sahne-Kirschfüllung. Dinner: Orangen, Dornfelder, REWE Beste Wahl Wild Preiselbeeren, Butaris Butterschmalz, Rote Zwiebeln, Rotkohl, Alnatura Polenta Maisgrieß, Entenbrust. Snacks/Other: Lindt Edelbitter Mild 85%. more...
|
|
2128 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|