Weigh In record (no journal entry) for 10 January 2021
|
41.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1701 kcal
|
Fat: 87.14g | Prot: 70.81g | Carbs: 163.96g.
Breakfast: Kinder Riegel (21g), REWE Bio Bacon Frühstücksspeck, Alpenmark Le Gruyere, Яйцо, Alnatura Mandel Drink Ungesüßt, Винегрет, Meine Metzgerei Kasseler Lachsbraten. Lunch: Grillmeister Hähnchenunterkeulen, Винегрет. Dinner: Яблоко, Мандарины, Ja! Erdnüsse Geröstet & Gesalzen, Bio-Zentrale Dinkel Poffies. Snacks/Other: Ölz Punsch-Krapfen, Alnatura Mandel Drink Ungesüßt, Торт Наполеон. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|