Weigh In record (no journal entry) for 10 January 2021
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70.5 kg
Lost so far: 15.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1126 kcal
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Fat: 39.21g | Prot: 52.01g | Carbs: 144.46g.
Breakfast: Kinder Délice, Pomme. Lunch: Huile d'Olive, Pommes de Terre Vapeur, Ketchup, Bonduelle Macédoine de Légumes, Eco + Gouda Tranchettes, Oeuf, Muffin Anglais. Dinner: Boulgour (Cuit), Turini Purée de Tomates, Eco + Morceaux de Thon au Naturel, Huile d'Olive, Leader Price Légumes Pour Potage, Chou-Fleur, Brocoli. Snacks/Other: Pomme, Ferrero Ferrero Rocher, Kinder Délice. more...
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Losing 0.9 kg a Week
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