Weigh In record (no journal entry) for 10 January 2021
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70 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1589 kcal
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Fat: 96.51g | Prot: 58.18g | Carbs: 122.92g.
Breakfast: Tea with Milk, Russian Sandwich with Butter. Lunch: Куриная Ферма Филе Куриное, Russian Chicken Soup with Pasta, Tomatoes, Tea with Milk. Dinner: Чай с Молоком, Бутерброд с Маслом и Рыбой, Салат Мимоза. Snacks/Other: Russian Sandwich with Butter, Tea with Milk. more...
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steady weight
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vasenkova2019's Weight History
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