Weigh In record (no journal entry) for 10 January 2021
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1015 kcal
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Fat: 56.33g | Prot: 45.56g | Carbs: 80.23g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Zeytin, Domatesler, Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Ülker Çikolatalı Gofret, İrmik Helvası. more...
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Gaining 0.7 kg a Week
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seldaciraci's Weight History
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