Weigh In record (no journal entry) for 10 January 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1474 kcal
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Fat: 67.17g | Prot: 65.72g | Carbs: 161.29g.
Breakfast: Granola Cereal, Ultra Milk Susu UHT Full Cream (250ml), Granola Addict Roasted Muesli, Tangerine, Ultra Milk Susu UHT Full Cream (250ml), Spinach , Oriflame Nutrishake, Banana, Bio Kul Plain Yogurt. Lunch: Shrimp Tempura, Spicy Salmon Rolls, Green Tea. Dinner: Javara Coconut Cooking Oil, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate), Cooked Spinach (Fat Added in Cooking), Fried Batter Dipped Mushrooms, White Rice. Snacks/Other: Soyjoy Almond & Chocolate, Oriflame Nutrishake, Fitbar Fitbar Choco Delight. more...
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1855 kcal
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Exercise:
Stretching (yoga) - 26 minutes, workouts at home - 12 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nurainunnisa11's Weight History
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