Weigh In record (no journal entry) for 10 January 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1732 kcal
|
Fat: 79.25g | Prot: 51.09g | Carbs: 210.76g.
Breakfast: Kahve Dünyası El Yapımı Fındık Kreması, A101 Findux Fındık Ezmesi, Süt Reçeli, Namet Hindi Füme, Binvezir Telli Peynir , Beyaz Peynir, Şahin Sucuk, Aknaz Hellim Peyniri, Beyaz Ekmek. Lunch: Kısır. Dinner: Makarna, Karnıyarık. Snacks/Other: Muz, Portakal, Mandalina, Kakaolu Kek. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|